THE Mental Health Cheat Sheet

1. Maslow’s Hierarchy of Needs

A framework for understanding human motivation and mental health. The hierarchy consists of five levels:

• Physiological Needs: Basic necessities like food, water, sleep, and shelter.
  Tip: Ensure proper rest and nutrition for physical well-being.

• Safety Needs: Security in health, finances, job, and personal safety.
  Tip: Focus on job stability, financial security, and a safe environment.

• Love/Belonging Needs: Social connections, relationships, and community.
  Tip: Maintain supportive relationships and seek a sense of belonging.

• Esteem Needs: Self-respect, recognition, and achievements.
  Tip: Build confidence and recognize your professional and personal accomplishments.

• Self-Actualization: Personal growth, creativity, and fulfillment.
  Tip: Strive for continuous learning and reaching your potential.

This cheat sheet can help you stay aware of both your mental health needs and self-care practices!