Eradicating ENVY

Mental Health Hygiene Practices:

• Emotional Awareness: Acknowledge when feelings of insecurity arise and observe how they affect your mental state.

• Stress Reduction Through Empathy: Shift focus from competition to empathy to reduce stress and build emotional resilience.

• Mental Safe Spaces: Create environments—at work or in your community—where people feel safe to share openly, free from judgment.

• Supportive Communication: Practice mindful communication that reduces emotional strain, encourages growth, and enhances mutual trust.

Actionable Commitments for Mental Hygiene:

• Recognize moments when insecurity impacts your mental state and shift to a supportive mindset.

• Practice empathy and active listening to reduce mental strain in conversations and relationships.

• Foster a mentally healthy culture where people feel comfortable being vulnerable and supportive.