HALT Acronym for Self-Care
A quick check-in tool to assess emotional and physical needs:
Hungry: Reflect on whether you’re properly nourishing your body.
Tip: Regular meals with balanced nutrition help maintain energy levels.Angry: Be aware of stress or frustration affecting your mood.
Tip: Use techniques like mindfulness, deep breathing, or exercise to manage anger.Lonely: Recognize feelings of isolation or disconnection.
Tip: Strengthen relationships and seek social support when feeling isolated.Tired: Monitor your sleep patterns and energy levels.
Tip: Prioritize adequate sleep and regular breaks for rest.
HALT