HALT

HALT Acronym for Self-Care

A quick check-in tool to assess emotional and physical needs:

• Hungry: Reflect on whether you’re properly nourishing your body.
  Tip: Regular meals with balanced nutrition help maintain energy levels.

• Angry: Be aware of stress or frustration affecting your mood.
  Tip: Use techniques like mindfulness, deep breathing, or exercise to manage anger.

• Lonely: Recognize feelings of isolation or disconnection.
  Tip: Strengthen relationships and seek social support when feeling isolated.

• Tired: Monitor your sleep patterns and energy levels.
  Tip: Prioritize adequate sleep and regular breaks for rest.

#burnoutbeegone 🐝