AgilEmpath Season 3-The Resilient Mind; Episode 9- HEALTHY STRESS
alexia.substack.com
Listen now (5 min) | “Worrying about your stress will actually put your body into toxic stress, which will impact your mental and physical health.” ~Dr. Caroline Leaf We are stressed. This is a fact. The question to ask ourselves is do we see the glass half full or half empty? Optimism is key to having a healthy stress mindset. It is our decision to make daily how we perceive the situations that occur.
AgilEmpath Season 3-The Resilient Mind; Episode 9- HEALTHY STRESS
AgilEmpath Season 3-The Resilient Mind…
AgilEmpath Season 3-The Resilient Mind; Episode 9- HEALTHY STRESS
Listen now (5 min) | “Worrying about your stress will actually put your body into toxic stress, which will impact your mental and physical health.” ~Dr. Caroline Leaf We are stressed. This is a fact. The question to ask ourselves is do we see the glass half full or half empty? Optimism is key to having a healthy stress mindset. It is our decision to make daily how we perceive the situations that occur.