AgilEmpath Season 3-The Resilient Mind; Episode 9- HEALTHY STRESS
“Worrying about your stress will actually put your body into toxic stress, which will impact your mental and physical health.” ~Dr. Caroline Leaf
We are stressed. This is a fact. The question to ask ourselves is do we see the glass half full or half empty? Optimism is key to having a healthy stress mindset. It is our decision to make daily how we perceive the situations that occur.
How do we foster a healthy stress mindset?
See stress as something that enhances our performance.
Reframe the situation as something you can handle.
Reach out to a family member or friend to talk it out and gain their perspective.
BE Mindful of how we perceive stress & make the change that is necessary!