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Burnout Prevention and Brain Health Techniques

FREE PREVIEW—Proven Proactive Wellbeing Methods

The following could be signs you are experiencing burnout:

7 Signs of Burnout:

  • Chronic fatigue or lack of energy, even after rest.

  • Increased irritability or frustration over minor issues.

  • Decreased productivity or difficulty concentrating.

  • Withdrawal from social interactions or workplace activities.

  • Frequent physical symptoms like headaches, stomach issues, or muscle tension.

  • Loss of motivation or feeling disengaged from work or personal life.

  • Cynicism or a negative attitude toward tasks or responsibilities.

Burnout is a medical condition and an occupational phenomenon. As an employee, learn what you can do to recover.

BURNOUT TIPS TO SHARE #burnoutbeegone🐝

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