Life Skills for Leadership
AgilEmpath
AgilEmpath Season 3-The Resilient Mind; Episode 8- GRATITUDE
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AgilEmpath Season 3-The Resilient Mind; Episode 8- GRATITUDE

“ When we choose to be grateful, we tap into our natural design. Research on the effects gratitude has on our biology shows how being thankful increases our longevity, our ability to use our imagination, and our ability to problem-solve, it also improves our overall health.” ~Dr. Caroline Leaf

There are multiple studies on the benefits of gratitude and it is now being called a science. As a Christian I have often referred to the Scripture, “in everything give thanks.” 1 Thess 5:18. Now science has proven the Bible!

How have you been taught about gratitude in your religion, belief system, values & culture?

To practice gratitude remember the following:

Create an attitude of gratitude to carry daily.

Think about what you say before you say it.

Journal 3 things daily you are thankful for.

Email/text/message someone telling them how grateful you are they are in your life!

#fridaymindsetchallenge

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Life Skills for Leadership
AgilEmpath
Welcome to the AgilEmpath Podcast, where we explore empathetic, agile methodologies to enhance team building in creative ways. With a foundation in mental health counseling, we bring a deep understanding of human behavior to help you lead more effectively.
Are you coaching a team and need support in teaching soft skills? We provide tools to manage conflict and stress, boost productivity, and improve engagement—both at work and home—through emotional intelligence.