Dec 15, 2020 • 10M

AgilEmpath Season 3-The Resilient Mind; Episode 4- FORGIVENESS

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Appears in this episode

Alexia Georghiou
Welcome to the AgilEmpath Podcast. With focus on empathetic agile methodologies in creative ways for team building. Our background in mental health counseling has provided us with knowledge of human behavior. Have you found yourself coaching a team, needing support to educate your members about soft skills? We offer techniques to manage conflict & stress, increase productivity & engagement, creating an enjoyable work & home environment with emotional intelligence. Schedule a complimentary consultation for life coaching, consulting work, training & development, keynote speaking inquiries, and organizational culture transformation planning:
Episode details

“Forgiveness does not deny pain or wrongdoing; it is a choice to let go of the person who hurt you.” ~Dr. Caroline Leaf

A Mayo Clinic study found people who held grudges had increased muscle tension, feelings of being less in control, with elevated blood pressure and heart rates. The researchers asked the participants to imagine forgiving the person who harmed them. They reported feeling more positive and relaxed with a greater sense of well-being.

What are the steps to forgive?

Acknowledge the pain you are feeling.

Look at the other person’s life and context considering what they have and are experiencing.

This is a decision to make and it takes time to heal.



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