Why Good Sleep Matters

Stress Management for a Good Night’s Sleep Series

Why is good sleep important for us to focus on improving? We look at a research study on sleep, Naturally Occurring Consecutive Sleep Loss and Day-to-Day Trajectories of Affective and Physical Well-Being study examined daily diary data for eight consecutive days from 1,958 adults who took the Midlife in the United States Survey (MIDUS) conducted between…