Paid episode

The full episode is only available to paid subscribers of Life Skills for Leadership

What is Stress?

Stress Management for a Good Night’s Sleep Series

When the body senses a threat (or stressor), it goes on high alert, and once the threat passes, the body quickly recovers. At least that’s the way it’s supposed to work. Stressors can include health matters, work, money, family issues, racism or gender inequality, and regular daily hassles. With unrelenting or too many stressors, your body might be on a…

Watch with a 7-day free trial

Subscribe to Life Skills for Leadership to watch this video and get 7 days of free access to the full post archives.

Life Skills for Leadership
Life Skills for Leadership
Authors
ALEXIA