Well-Being Quiz
Welcome to the Well-Being Quiz! Take a moment to reflect on your feelings and experiences. Rate each statement on a scale from 1 to 10, where 1 is the lowest and 10 is the highest. Be honest with yourself, and let's explore different aspects of your well-being:
I feel good about myself. (Self-worth)
I think positively. (Positive thinking)
I can calm myself down after an upsetting experience. (Resilience)
I stay present in every moment. (Mindfulness)
I believe that my life has meaning and purpose. (Meaning or purpose)
I enjoy doing things that benefit others. (Kindness)
I am happy. (Happiness)
I have meaningful relationships with others. (Relationship satisfaction)
I like my life. (Life satisfaction)
I am often stressed. (Stress - high scores are worse)
Take your time and provide your ratings. Afterward, we can discuss your results and explore ways to enhance your well-being. Here is the fillable PDF of the Quiz.
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