There is stress and the stress response. It's important to understand feeling anxious and afraid is a normal response to stress. It's up to us to regulate our emotions to cope with the feelings, solve the problem and let go of what is out of our control. Utilize the materials to teach your clients these concepts.
Watch with a 7-day free trial
Subscribe to Life Skills for Leadership to watch this video and get 7 days of free access to the full post archives.