Revive Your Energy: A Burnout Plan
Free Webinar Friday February 7, 2025 11am-noon EST
Join me for this free webinar hosted by maven to revive your energy! Feel free to share this with your networks. The winter months, lack of sunlight, increased indoor time and cold weather has an effect on our mental health. We have to be even more proactive to recover.
Burnout is a major barrier to sustained high performance, leading to decreased productivity, creativity, and well-being. By mastering time management, mindfulness, and recovery strategies, you can optimize your energy, prevent exhaustion, and maintain peak performance over the long term—enhancing both your success and personal well-being.
Preventing Burnout: Time Management MasteryImplement a daily routine that balances work and recovery, reducing burnout risk by 20% within 30 days.
Mindful Focus: Reducing Stress in 5 Minutes a DayPractice mindfulness techniques daily to decrease stress levels by 15% over the next two weeks.
Recharging During High Stakes: Quick Recovery StrategiesIntegrate 3 evidence-based recovery strategies into your workday to improve energy and productivity by 25% in 14 days.