Personal & Professional Development
Listening to Hear: Strategies for Building Emotional Intelligence: Self Awareness
Emotional Intelligence cannot be replaced by Artificial Intelligence. We will need to work hand in hand. Listening to Hear is a vital skill for the 21st Century. I complied the curriculum I utilize with executive coaching clients in this workbook, Listening to Hear.
Here is one of the worksheets to help with your journey of personal and professional development:
STRATEGIES FOR BUILDING EMOTIONAL INTELLIGENCE
Emotional Intelligence (EI) is the ability to recognize, understand, and manage our emotions, as well as the emotions of others. Developing emotional intelligence is crucial for building healthy relationships, reducing stress, and achieving success in personal and professional life. Here are some strategies for building emotional intelligence:
Develop Self-Awareness: Self-awareness is the foundation of emotional intelligence. To become more self-aware, take time to reflect on your emotions, thoughts, and behaviors. Pay attention to your triggers, your strengths, and your weaknesses. Mindfulness meditation can also help to develop self-awareness.
JOURNAL
What are your triggers? For example; smells, sights, sounds. What areas do you excel at?
What areas need development, nurturing and care? What is your plan moving forward for improvement?
What helps calm you when you are upset?