Our Diverse Individuality
How to utilize our thoughts to thrive! Have you ever realized how much control we have over our mind? If you are like me, you learn by doing, by experiencing what is being taught. For 10 seconds say aloud 5 positive thoughts, emotions, words. How do you feel? Today I awoke listening to the news and I heard a horrific story, and my eyes teared up. I had to tell myself to walk away, turn off the tv, and regulate my sad emotion. My day could have remained in a negative place. Instead, I moved past the emotion and chose to think on good things. I could not change the outcome of what the news was showing me, and feeding on the story affected my psyche. Therefore I chose happiness, peace, gratitude and began the day with hope.
Dr. Caroline Leaf flawlessly explains the science of neuroplasticity, or the ability our brain has to change throughout our lives, in her book, “Think, Learn, Succeed.”
Throughout our lives we have been taught what eating healthy is, how important it is to our bodies, …
