I am offering paid subscribers a 30 minute coffee chat to go over the Life Satisfaction Wheel of Life. Schedule your complimentary mini life coaching session HERE today!
Prior to our session, please complete the following:
Rate each area of life with how satisfied you are on the scale of 1-10.
1=Not Satisfied
5=Moderately Satisfied
10=Very Satisfied
Draw an arrow showing the growth trajectory you would like to take. This
could go both ways.
Our next question after this assignment: for each life domain:
How are we going to grow in each area?
What steps will we take?
What will be different with our daily choices?
If you are having way too much fun, your arrow may point away from the
10 you gave it, because you need to be more productive with life.
If you are not having enough fun, realistically point to a number or two
up towards 10.
This will help you develop your plan of action for increased well-being, work-
life integration and life satisfaction.
Adapted from M. Seligman, authentichappiness.org
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