Elevating Happiness Through the Habits of Creative Expression
In the pursuit of happiness, one often overlooks the transformative power of cultivating habits that involve artistic expression. Engaging in creative activities not only provides an outlet for self-expression but also contributes significantly to one's overall well-being. This article delves into the impact of habits on happiness and how fostering a routine of artistic expression can enhance your emotional and mental state.
The Power of Habits
Habits play a crucial role in shaping our daily lives. According to Charles Duhigg, author of The Power of Habits, habits are formed through a three-step loop: cue, routine, and reward. Understanding this loop is essential for modifying or creating habits that positively influence our lives. When it comes to elevating happiness, adopting habits centered around creative expression can be particularly potent.
Create an Artistic Expression
Expressing feelings and thoughts through creative o…
