Autonomy: A Crucial Element for Happiness Revealed in Twin Studies
Autonomy, the capacity to make independent decisions and exert control over one's life, has long been linked to happiness. Recent research, notably a study involving pairs of adult twins, sheds light on the strong correlation between autonomy and life satisfaction. In this article, we delve into the findings of the study and explore practical ways to develop autonomy as a skill to enhance overall well-being.
The study on adult twins aimed to uncover the genetic and environmental factors influencing happiness. Notably, autonomy emerged as a significant environmental factor impacting happiness levels. Twins who reported higher levels of autonomy consistently displayed greater life satisfaction compared to their less autonomous counterparts.
Understanding Autonomy:
Autonomy goes beyond the mere ability to make choices; it encompasses the freedom to shape one's life in alignment with personal values and goals. I…
