Friday Mindset Challenge: The Healthy Stress Mindset
Weekly we will explore creative ways to grow in soft skills, leadership, agility, & empathy as we regulate our emotions. Adapted from Dr. Caroline Leaf's book, "Think, Learn, Succeed."
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Photo credit: @jblesly
“Worrying about your stress will actually put your body into toxic stress, which will impact your mental and physical health.” ~Dr. Caroline Leaf
We are stressed. This is a fact. The question to ask ourselves is do we see the glass half full or half empty? Optimism is key to having a healthy stress mindset. It is our decision to mak…