Friday Mindset Challenge: The Forgiveness Mindset

Weekly we will explore creative ways to grow in soft skills, leadership, agility, & empathy as we regulate our emotions. Adapted from Dr. Caroline Leaf's book, "Think, Learn, Succeed."

“Forgiveness does not deny pain or wrongdoing; it is a choice to let go of the person who hurt you.” ~Dr. Caroline Leaf

A Mayo Clinic study found people who held grudges had increased muscle tension, feelings of being less in control, with elevated blood pressure and heart rates. The researchers asked the participants to imagine forgiving the person who …

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