Friday Mindset Challenge: Emotions Mindset

Weekly we will explore creative ways to grow in soft skills, leadership, agility, & empathy as we regulate our emotions. Adapted from Dr. Caroline Leaf's book, "Think, Learn, Succeed."

Photo Credit:David Castillo Dominici

“The first step in controlling emotions is to recognize that you have control over your emotions. The second step is to realize that you are not responsible for the cause of the emotion but rather for the management of the emotion.” ~Dr. Caroline Leaf

There is a natural flow in our human system when we express our emot…

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