Saturday Embodiment with Life Coach Alexia
We will check in, practice deep breathing, stretching, grounding to the here and now, make statements of gratitude with the 'what went well' exercise providing one another with encouragement. Participants will experience lightness from intake of life giving oxygen, encouragement with elevation of mood. We will follow concepts taught in the complimentary downloadable & fillable PDF worksheet.
USE PROMO CODE: SUBSTACK for a 50% discount (normal fee is $15 per class)
Paying Subscribers and Founding Members receive a 100% discount to attend. Please use the same promo code as the online video class collection!
Contact me with any questions: email@example.com
Sign up HERE